Dinner on a single pan? Absolutely! This incredibly simple Parmesan Crusted Chicken Sheet Pan Dinner is not only easy to prepare but also ensures a swift cleanup. Imagine crispy roasted potatoes, flavorful garlic green beans, and succulent, parmesan-crusted chicken all harmonizing on one pan – it’s a meal your family will eagerly anticipate every time!
Parmesan sheet pan chicken dinner cooked with potatoes and green beans on gold pan.
Why This Recipe is Perfect for Easy Family Dinners
Sheet pan dinners are a game-changer for anyone seeking Easy Family Dinners. They streamline the cooking process and minimize the dreaded post-dinner kitchen chaos. This Parmesan Crusted Chicken Sheet Pan Dinner elevates the concept of easy family meals with its delicious flavors and minimal fuss.
If you’re looking for side dish inspiration or more easy family dinner ideas, you might also love these parmesan crusted potatoes. For more sheet pan inspiration, explore recipes like Sheet Pan Honey Garlic Pork Chops, Lemon Chicken Sheet Pan recipe or Honey Garlic Chicken Thigh Sheet Pan Recipe. Each offers a unique twist on simple, one-pan cooking, perfect for busy weeknights.
Key Reasons to Love This Easy Family Dinner:
- One-Pan Cooking for Easy Cleanup: Sheet pan meals are synonymous with easy family dinners because they drastically reduce cleanup. Cooking everything on one pan means fewer dishes, and more time enjoying your meal and family. You can even use just one bowl for tossing the ingredients, making the entire process even more streamlined. Dishwashing duty becomes a breeze with this recipe!
- Parmesan Cheese Infusion: Parmesan cheese is the star ingredient, adding a rich, savory flavor to every component of this easy family dinner. From the potatoes to the chicken and even the green beans, parmesan elevates each bite. Parmesan enthusiasts will find themselves craving this dish regularly.
- Ideal for Meal Prep: Planning easy family dinners for the week ahead? This parmesan chicken sheet pan dinner is an excellent choice for meal prepping. Prepare a large batch, portion it out into individual containers, and you have ready-to-go meals for lunches or quick dinners throughout the week. It simplifies healthy eating amidst a busy lifestyle.
Components of This Easy Family Dinner:
- Juicy Parmesan Chicken Breasts: Tender chicken breasts are coated in a flavorful mixture of olive oil, parmesan cheese, bread crumbs, minced garlic, salt, and pepper. This combination ensures a moist and incredibly tasty chicken, making it a family favorite in your repertoire of easy family dinners.
- Garlic Parmesan Roasted Red Potatoes: Quartered red potatoes are tossed with garlic, parmesan, olive oil, salt, and pepper, creating perfectly crispy and flavorful roasted potatoes. These potatoes are a satisfying and delicious side that complements the chicken beautifully in this easy family meal.
- Fresh and Flavorful Green Beans: Fresh green beans are simply tossed with garlic, salt, and pepper, and optionally, a touch more parmesan for extra flavor. They add a vibrant color and fresh taste to this easy family dinner, balancing the richness of the chicken and potatoes.
Ingredients for Your Easy Family Dinner
To create this delightful parmesan crusted chicken dinner, you’ll need these straightforward ingredients, readily available for your next easy family dinner:
- Chicken Breast: 3-4 pieces, aim for uniform size and thickness for even cooking, a key aspect of easy family dinners that cook efficiently. Pounding thicker breasts to an even thickness ensures they cook at the same rate as the vegetables.
- Green Beans: 1 pound of fresh green beans, avoid frozen or canned for best texture and flavor. Broccoli is a popular and effective substitute if green beans aren’t preferred, maintaining similar cook times and the “easy” aspect of these family dinners.
- Red Potatoes: 2 pounds of red potatoes, their texture holds up well to roasting. Baby potatoes, halved or petite gold potatoes also work wonderfully, keeping prep time minimal for easy family dinners.
- Olive Oil: Extra virgin olive oil is recommended for its flavor and health benefits, integral to creating wholesome easy family dinners.
- Garlic: Fresh garlic cloves provide a more robust flavor than garlic powder, enhancing the overall taste profile of this easy family dinner.
- Parmesan Cheese: Grated parmesan cheese is ideal as it adheres better to the chicken and vegetables. Freshly grated parmesan will melt beautifully and create a wonderful crust, elevating your easy family dinner.
- Breadcrumbs: Plain breadcrumbs work perfectly, or Italian breadcrumbs can add extra seasoning. Gluten-free breadcrumbs can be used to make this recipe accessible for everyone at the family dinner table.
- Salt and Pepper: Season to taste, adjusting according to your family’s preferences. Starting with less and adding more after cooking allows for perfect seasoning in your easy family dinners.
Chicken breast, green beans, potatoes, olive oil, parmesan and other ingredients needed for recipe on surface.
Step-by-Step Guide to Easy Family Dinner Success
This parmesan crusted chicken sheet pan dinner is incredibly easy to assemble, making it a go-to for stress-free easy family dinners. Timing is key to ensure everything cooks perfectly on one pan.
- Preheat and Prep Potatoes: Preheat your oven to 425°F (220°C). Toss the quartered red potatoes with olive oil, minced garlic, parmesan cheese, salt, and pepper. You can toss them directly on the sheet pan to minimize dishes, a hallmark of easy family dinners. Spread the potatoes in a single layer on one side of a large sheet pan. Bake for 15 minutes; this head start ensures they become tender and crispy. Lining the pan with parchment paper or aluminum foil makes cleanup even easier.
- Add Chicken to the Pan: After 15 minutes, remove the sheet pan from the oven. Carefully move the potatoes to about one-third of the pan. In a bowl, combine the chicken breasts with olive oil, parmesan cheese, breadcrumbs, minced garlic, salt, and pepper, ensuring each piece is well coated. Arrange the chicken next to the potatoes on the sheet pan. Return the pan to the oven.
- Incorporate Green Beans: Toss the fresh green beans with olive oil, minced garlic, salt, pepper, and optional parmesan. Add the green beans to the remaining space on the sheet pan.
- Bake to Perfection: Continue baking for another 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Use an instant-read meat thermometer for accuracy. If the green beans are cooked to your liking before the chicken is done, you can remove them from the pan earlier to prevent overcooking. For extra crispy potatoes, switch the oven to broil for the last 3-4 minutes, keeping a close watch to prevent burning.
- Rest and Serve: Once cooked, let the chicken rest for 5 minutes before serving. This allows the juices to redistribute, resulting in more tender and flavorful chicken. Serve this delicious and easy family dinner immediately and enjoy the smiles around your table!
Chicken, green beans and potatoes on sheet pan.
Tips for the Best Easy Family Sheet Pan Dinner
- Chicken Thickness Matters: The thickness of your chicken breasts is the most significant factor affecting cooking time. While 25 minutes at 425°F is typical, thicker breasts will require longer. Pound thicker pieces to a uniform 1-inch thickness to ensure even cooking and maintain the “easy” aspect of this family dinner.
- Seasoning to Taste: Adjust salt and pepper according to your preference. Start with less and add more at the end if needed. Remember, parmesan cheese also adds saltiness to the dish.
- Crispy Chicken Bottom: For uniformly crispy chicken, consider using a baking rack on your sheet pan. This elevates the chicken, allowing air to circulate and moisture to drip away, ensuring crispiness on all sides.
- Herb and Spice Variations: Feel free to experiment with herbs and spices to customize your easy family dinner. Italian seasoning, oregano, paprika, or rosemary can be added to the chicken and potatoes for a flavor boost. About 1/2 to 1 teaspoon of dried herbs is usually sufficient.
- Vegetable Swaps: Customize this easy family dinner with your family’s favorite vegetables. Broccoli, carrots, bell peppers, or asparagus can be substituted for or added to the green beans. Root vegetables like carrots and broccoli may benefit from being added to the pan with the potatoes to ensure they cook through.
Making Easy Family Dinners Even Easier: Storage and Reheating
Leftovers of this parmesan crusted chicken sheet pan dinner are perfect for extending the ease of family dinners into the week.
Store leftovers in airtight containers in the refrigerator for up to 3-4 days. For optimal quality, consider storing the chicken and vegetables separately. You can also portion out individual meals for quick lunches or future easy family dinners.
To freeze, ensure everything is completely cooled. Transfer to freezer-safe airtight containers and freeze for up to 3 months. Freezing in individual portions makes for easy grab-and-go meals.
Reheating Tips: Air frying is the best method for reheating, restoring crispiness to both the potatoes and chicken. Air fry at 350°F (175°C) for 4-5 minutes. Alternatively, bake in a conventional oven at 350°F (175°C) for 8-10 minutes, or microwave for 1.5-2 minutes for quicker reheating. Thawing frozen leftovers before reheating is recommended for best results.
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Parmesan Crusted Chicken Sheet Pan Dinner Recipe
By: Lorie Yarro
This Parmesan Crusted Chicken Sheet Pan Dinner is the epitome of easy family dinners – simple to prepare, quick to cook, and a breeze to clean up. Crispy roasted potatoes, garlic green beans, and juicy, parmesan-crusted chicken combine to create a meal that’s sure to become a family favorite!
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 4
Ingredients
For the Chicken:
- 3-4 boneless, skinless chicken breasts (about 1.5 lbs total), ensure they are of similar thickness
- 2 tablespoons olive oil
- 1/2 cup grated parmesan cheese
- 1/2 cup breadcrumbs (plain or Italian)
- 2 cloves garlic, minced
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
For the Potatoes:
- 2 lbs red potatoes, cut into bite-sized pieces (quartered if small, larger potatoes into 6ths or 8ths)
- 1-2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons grated parmesan cheese
- Salt and pepper to taste
For the Green Beans:
- 1 lb fresh green beans, ends trimmed
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 tablespoon parmesan cheese (optional)
- Salt and pepper to taste
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Instructions
- Preheat oven to 425°F (220°C).
- Line a large sheet pan with parchment paper for easy cleanup or spray with cooking oil. In a medium bowl, toss all ingredients for the potatoes together and stir well to coat evenly. Spread the potatoes on one side of the sheet pan and place in the preheated oven for 10-15 minutes. For extra browning, opt for the full 15 minutes.
- While potatoes are cooking, in the same bowl, toss all ingredients for the chicken and coat well. Remove the pan from the oven, move the potatoes to make space, and add the chicken to the sheet pan. Return to the oven.
- In the same bowl (or a separate one for less potato residue), toss all ingredients for the green beans together. Add the green beans to the sheet pan in a single layer.
- Bake for approximately 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). For crispier potatoes, broil on high for an additional 4-5 minutes at the end, watching carefully to prevent burning.
- Remove from the oven and let rest for a few minutes before serving. Enjoy your easy family dinner!
Video
(No video provided in the original article, so omitting)
Notes
- Chicken Thickness: Adjust cooking time based on chicken breast thickness. Thicker breasts will require more time. Pounding to an even thickness is recommended.
- Seasoning: Adjust salt and pepper to your personal preference.
- Crispiness: Use a baking rack for crispier chicken bottoms.
- Herb Variations: Add Italian seasoning or oregano to chicken and potatoes for flavor variations.
Nutrition
Calories: 626kcal, Carbohydrates: 53g, Protein: 48g, Fat: 26g, Saturated Fat: 6g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 15g, Trans Fat: 1g, Cholesterol: 118mg, Sodium: 768mg, Potassium: 1953mg, Fiber: 7g, Sugar: 7g, Vitamin A: 945IU, Vitamin C: 37mg, Calcium: 219mg, Iron: 4mg
Nutritional information is an approximation.
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