This simple meal guide is designed to help families make the most of their fresh Combo Boxes, offering easy and nutritious meal ideas with minimal additional ingredients. We’re excited to provide this resource and welcome your feedback on what you’d like to see in future weekly guides to better serve your family’s needs.
Day 1
Breakfast: Start your day with fluffy scrambled eggs mixed with juicy Campari tomatoes and creamy avocado, topped with a handful of sweet blueberries.
Lunch: Enjoy crisp cucumber and carrot sticks alongside refreshing apple slices for a light and healthy midday meal.
Dinner: Warm up with a hearty pinto bean and potato stew, enriched with flavorful celery and carrots – a comforting family dinner.
Day 2
Breakfast: A wholesome bowl of oatmeal topped with blueberries and milk (if available) provides sustained energy, complemented by a tangy grapefruit half.
Lunch: Create a refreshing salad with crisp asparagus spears, cool cucumber slices, and rich avocado chunks for a revitalizing lunch.
Dinner: Bake potatoes until fluffy and top them with protein-packed eggs and sweet Wild Wonder tomatoes, served with a side of tender asparagus.
Day 3
Breakfast: Blend a nutritious smoothie with milk, antioxidant-rich blueberries, and mild celery for a quick and healthy breakfast. Enjoy half a grapefruit on the side.
Lunch: Toss together a vibrant pinto bean salad with fresh tomatoes, crunchy cucumber, and creamy avocado for a satisfying and flavorful lunch.
Dinner: Prepare a comforting potato and carrot soup with milk for a light yet nourishing family dinner option.
Day 4
Breakfast: Enjoy the simple goodness of sliced apple paired with savory scrambled eggs for a balanced and quick breakfast.
Lunch: Create a wholesome roasted carrot and potato bowl, enhanced with creamy avocado for a satisfying and nutritious lunch.
Dinner: Prepare a flavorful pinto bean and vegetable stew with carrots, celery, and tomatoes – a hearty and healthy family meal.
Day 5
Breakfast: Indulge in creamy Greek yogurt (if available) topped with blueberries, milk, and slices of crisp apple for a delightful and nutritious start.
Lunch: Whip up a classic egg salad with crunchy celery and refreshing cucumber for a quick and protein-rich lunch.
Dinner: Serve creamy mashed potatoes alongside roasted asparagus and carrots for a comforting and family-pleasing dinner.
Day 6
Breakfast: Start with a refreshing half grapefruit, followed by scrambled eggs cooked with milk for a light and energizing breakfast.
Lunch: If bread is available, make avocado toast topped with cool cucumber and ripe tomato slices for a trendy and satisfying lunch.
Dinner: Stir-fry pinto beans with carrots and celery for a flavorful and quick dinner. Serve with a side of baked potato.
Day 7
Breakfast: Prepare a colorful and healthy fruit bowl with apple slices and juicy blueberries – a naturally sweet and vitamin-rich breakfast.
Lunch: Create a simple cucumber and tomato salad with creamy avocado and protein-rich boiled egg for a light and satisfying lunch.
Dinner: End the week with a comforting potato and pinto bean stew, simmered with carrots and celery – a warming and nutritious family meal.
