Turning 50 in August 2015 marked a significant turning point in my life. It was the moment I confronted the reality of my unhealthy physical condition. I made a promise to myself to prioritize self-care and embark on a journey to become stronger. While progress was initially slow, I began making gradual dietary changes in April 2016, starting at a weight of approximately 226 lbs. Following my 51st birthday in August 2016, I decided to return to the gym and chose Huntersville Family Fitness And Aquatics as the place to start.
Initially, my workouts were challenging. I could only manage about 12 minutes on the elliptical trainer before exhaustion set in. However, with each visit to Huntersville Family Fitness and Aquatics, I pushed myself to extend my time by just one minute. By September 7, 2016, I felt ready to seek professional guidance at Huntersville Family Fitness and Aquatics (HFFA). I scheduled a consultation with trainer Brandon Tedder for a comprehensive fitness assessment and to develop a personalized plan aimed at improving my overall well-being and strength. At that time, my weight was 204.5 lbs., my blood pressure read 143/85, my BMI was 34.6, and my body fat percentage was 44.8%. Brandon crafted a fitness plan that is reviewed and adjusted roughly every eight weeks to ensure I stay motivated and continue making progress towards my goals at Huntersville Family Fitness and Aquatics.
Today, I am pleased to share that I weigh around 156 lbs. My blood pressure has significantly improved to approximately 126/72, my BMI is now 25.1, and my body fat percentage is around 28%. Furthermore, my resting heart rate has decreased to about 52 bpm. However, the most rewarding aspect of this journey at Huntersville Family Fitness and Aquatics has been the overall improvement in how I feel.
This experience has taught me the profound impact of even small steps towards a healthier lifestyle. It has become clear that this is not a temporary fix, but a lifelong commitment. My aspirations for my physique and my desire to challenge myself are constantly evolving. I am determined to demonstrate that age is merely a number and that I have the power to continually reshape myself, thanks to the support and resources at Huntersville Family Fitness and Aquatics.
